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Hansaji Yogendra: Yoga Secrets & Easy DIYs For Healthy Skin, Hair, Body & Mind | The Rich

Hansaji Yogendra: Yoga Secrets & Easy DIYs For Healthy Skin, Hair, Body & Mind | The Rich Ayurveda & Yoga Secrets You Didn't Know by Dr. Hansa Ji Yogendra, Where She Uncovers Secrets & Easy DIY for Healthy Body & Mind, Exclusively on The Rich Podcast Brought to you by IDIGITALPRENEUR, The Premier Digital University empowering today's youth with modern skills to excel in a competitive world. Learn the art of wealth creation and social media mastery with us. Website: https://idigitalpreneur.com/ Download Our App Available For: IOS Users: https://apps.apple.com/in/app/idigita... Android Users: https://play.google.com/store/apps/de... ———————————————————————————————————— In this conversation, Dr. Hansa ji Yogendra teaches us the secrets of Ayurveda and yoga to transform our lives. From tackling everyday health issues to achieving true inner peace, this episode of The Rich dives deep into practical solutions for a healthier, more balanced life. Here’s what you’ll learn: How to lose weight with natural diets and fasting. Simple Ayurvedic remedies for gut issues, constipation, and pollution. The hidden power of OM and sound vibrations in healing. Yoga’s approach to fighting stress, addiction, and mental chaos. What true fitness really means according to yoga and Ayurveda. Dr. Hansa ji, a global authority in yoga and director of the iconic Yoga Institute, shares timeless wisdom that can help you reset your body, mind, and soul. 🌟 Don’t just watch—take the first step towards better health and balance. Subscribe to The Rich for more expert insights and inspiring stories! #drhansaji #yoga #ayurveda #secrets #therich 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/icj71 Follow us for the latest updates __________________________________________ Time Stamps: 00:00 Glimpse of the Podcast 2:02 How Hansa ji Learnt Yog & Ayurved 8:54 Mental Health 14:35 Anxiety Stress 17:02 What Is Actual Fitness 23:34 Om क्या है? 29:20 Break Time 29:57 आहार 41:07 विहार 43:30 आचार 46:04 Gut & Constipation को ठीक कैसे करें? 49:57 Pollution का Solution 56:33 Is Walking Healthy? 58:49 Fasting & Natural Diet के फ़ायदे 1:02:24 Addiction कैसे छोड़ें? 1:07:32 Ask Your Questions & Share this Podcast ✅ Subscribe To Our YouTube Channels:- Dr. Hansa Ji Yogendra: ‪@theyogainstituteofficial‬ Ashutosh Pratihast (Host): ‪@AshutoshPratihastAP‬ The Rich Clips (Our Podcast Highlights): ‪@TheRichClips_TRC‬ IDigitalPreneur- The Digital University (Our Sponsors): ‪‪@IDigitalPreneur‬ INSTAGRAM Dr. Hansa Ji Yogendra:   / hansajiyogendra   The Rich:   / therich.show   Ashutosh Pratihast:   / ashutoshpratihast   IDigitalPreneur:   / idigitalpreneur   FACEBOOK: The Rich: https://www.facebook.com/profile.php?... Ashutosh Pratihast:   / apratihast   LINKEDIN: Ashutosh Pratihast   / ashutosh-pratihast-970475140   ———————————————————————————————————— About Us: Art, Business, Spirituality, Politics, Sports, Education, Finance, Films… har important topic ko cover kar rahe hain hum 'The Rich' par. Yeh podcast platform Mr. Ashutosh Pratihast ka vision hai—entrepreneur, YouTube fame (1.2 M subs), lyricist, singer, investor, aur IDIGITALPRENEUR ke founder. Apne network aur experiences se, woh finest minds ke saath conversations lekar aate hain jo aapke perspectives ko challenge karengi. Mental growth ke liye, 'The Rich' zaroor subscribe karein aur tune in karein thought-provoking, educational baatcheet ke liye.