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How to Increase Melatonin for Better Sleep | Dr. Janine

How to Increase Melatonin for Better Sleep | Dr. Janine In this video, Dr. Janine talks about how to increase melatonin for better sleep. She explains how melatonin is created by the body in the morning and secreted at night by the pineal gland. She looks at how getting early morning sunlight in your eyes helps create that melatonin. She talks about how researchers have found that getting more early morning, direct sunlight exposure can increase the quality and length of sleep and improve circadian rhythms. Video Chapters 00:00 – Intro 00:20 – Do This in the Morning to Improve Sleep 00:25 – Improves Quality & Length of Sleep 00:36 – Increases Melatonin for Better Sleep 00:53 – Look at Early Morning Sunlight 01:19 – Tips for Better Sleep & Melatonin Production Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #eyehealth #bettersleep #melatonin what is melatonin best melatonin for sleep