INDO BOARD | Getting Started With The Balance Cushion Getting Started - IndoFLO Basics for Beginners скачать в хорошем качестве

INDO BOARD | Getting Started With The Balance Cushion Getting Started - IndoFLO Basics for Beginners

INDO BOARD | Getting Started With The Balance Cushion Getting Started - IndoFLO Basics for Beginners Buy here: http://indoboard.com/original/origina... See more here: http://indoboard.com/indoflow_exercises Indo Board Basics: http://indoboard.com/getting_started Indo Board Exercises: http://indoboard.com/indo-board-101 Facebook page:   / indoboard   Twitter:   / indoboard   YouTube Channel:    / indoboard   Instagram:   / indo_board   Google+: https://plus.google.com/1057734581140... Getting started on the Indo Board Original GF with the IndoFLO balance cushion is a simple and very safe process. The Indo Original GF includes two pieces, the Indo Original deck and the IndoFLO balance cushion. The IndoFLO cushion is placed on the floor and Indo Original deck is placed, centered, on top of the cushion. These two pieces do not move independently of one another and this is what makes the Indo Original GF so safe and useful for everyone from children to seniors. The IndoFLO balance cushion is mouth-inflatable and the amount of air put into the cushion greatly affects the stability and/or instability of the deck. Using the Indo Original GF on a hard surface such as wood, tile or concrete will allow you to hear the deck touch the floor which gives you audible feedback and lets you know when the board is not stable and flat. Always remember the basic premise of using the Indo Board is to see how long you can keep the deck from touching the ground no matter what you are doing while using it. There are many progressions and modification that can be done by simply taking air out of the IndoFLO balance cushion or adding air to the cushion. With virtually all of the air out of the cushion the deck still has instability. When using the IndoFLO balance cushion with little or no air, it must be used with NUBBY SIDE UP to keep the deck in place. Adding air increases the instability and once you begin adding more than one breath of air you should use it NUBBY SIDE DOWN. When using the Indo Original GF the GOAL is to keep the board from touching the floor. When placing the deck on top of the cushion the cushion should be exactly in middle of the board so that there is equal distance from front and back of deck and on either sides of deck. The deck should be perfectly flat on the cushion. Proper stance is important when standing on the Indo Original GF. You should have your feet centered on the deck, toes equal distance from toe edge as heel is from heel edge. And equal distance from the side of the feet to the ends of deck. Proper posture is also very important. Your core should be engaged, knees slightly bent, never bending at the waist. A stacked stance with shoulders, hips and ankles over each other is the best stance and strive to avoid any upper body tilting and control arm movement by engaging the core. Always look ahead and not down as looking down shifts weight too far forward and off center. Progressions for getting started on the Indo Original GF are to first try to hold the deck as steady as possible with very little movement of deck and attempt to not let any part of the deck touch the floor. From there you can move into a 45 degree squat rotating your hips back and keeping head and shoulders up with no breaking at the waist and remembering to keep board from touching the floor. Other progressions would be to perform a full squat without deck touching the floor or try rotational movements with a medicine ball or other weight.