【Healthy Japanese home cooking】3 days of Japanese recipes using autumn vegetables скачать в хорошем качестве

【Healthy Japanese home cooking】3 days of Japanese recipes using autumn vegetables

※I'll be adding subtitles little by little from now on, so I hope you'll wait for a while 😃 Thank you for watching❗ It's not getting any cooler...😅But next week there will be autumn seasonal events such as moon viewing and the equinox, so the season is progressing little by little on the calendar. So, leaving aside the lingering heat, I've come up with a dinner menu that will give you a taste of autumn. I hope my home-cooked meals will be helpful in deciding on a menu💕 --- 🎥Chapter list 00:00 Start 00:21 Boiled taro and squid menu 04:51 Western-style sauteed mackerel menu 09:56 Lotus root and meatball menu --- 🍳Menu list🍳 ▶Day 1 menu Boiled taro and squid Broccoli and egg stir-fry Tofu miso soup 📹Click here for past taro menus!    • 【3日間の夕飯献立】秋の晩ごはん献立が簡単に決まるコツ！主菜の食材を変えて脱マンネリ...      • 【3日間の夕飯献立】冬野菜のほっこり和食晩ごはんレシピ3日間   ▶Day 2 Menu Western-style sauteed mackerel Sweet potato salad Vegetable soup 📹Click here for past Western-style saute menus! (Salmon version🐟)    / @happy_table   ▶Day 3 Menu Lotus root meatballs Boiled cabbage with bonito flakes Okra, mozuku seaweed, and cold tofu Mushroom miso soup 📹Please also check out the previous Tsukimi Hamburger😊    • 【3日間の夕飯献立】初秋に食べたい！和食でほっこり晩ごはんレシピ   🍅Ingredient List🥬 The amount is basically for 3 people. Because it is a home-cooked meal, there are some rough parts, but I hope you will use it as a reference for the volume. 📝Menu for Day 1 [Stewed taro and squid] 300g taro 1 squid 300ml water 2 tablespoons sugar 2 tablespoons soy sauce 1 tablespoon sake [Stir-fried broccoli with eggs] 1 stalk of broccoli 2 eggs 2 sausages 1/2 teaspoon granulated consommé 2 teaspoons sake 1 teaspoon soy sauce A little salt and pepper 📝Menu for Day 2 [Western-style sauteed mackerel] 1 mackerel (cut into 3 pieces) ┗ A little salt ┗Flour, as needed 10g butter 1 tablespoon lemon juice 1 teaspoon soy sauce [Sweet potato salad] 300g sweet potato (1 medium) ┗A little salt and pepper ┗2 teaspoons lemon juice 1/2 onion 1 tablespoon mayonnaise 1 tablespoon yogurt 1 teaspoon whole grain mustard 1 teaspoon honey *Use unsweetened yogurt, you can also use sugar instead of honey! [Vegetable soup] 1/6 cabbage 1/2 onion 3cm carrot 2 sausages 600ml water 1 tablespoon granulated consommé 1 tablespoon sake A little salt and pepper 📝Day 3 menu [Lotus root meatballs] 300g ground chicken 150g lotus root 1 teaspoon ginger 1 egg 2 tablespoons bread crumbs Salt and pepper A little salt [Sauce] 2 tablespoons soy sauce 2 tablespoons sake 2 tablespoons mirin 2 teaspoons sugar [Boiled cabbage with bonito flakes] 1/6 head cabbage 1/2 teaspoon chicken stock powder 1 tablespoon sesame oil 2 pinches sugar Appropriate amount of bonito flakes (*You can add as much bonito flakes as you like) #Cooking #Menu #Japanese food