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#In this video, I share the 4 steps I took to recover from burnout 🌱 I hope this helps! Please share tips or tricks that you’ve tried before in the comment below to help more people out. I can’t wait to hear what you guys say🙂 I’m currently working on my art prints website, stay tuned for that! Thank you so much for your love and support! It means a lot to me 🤗As always, be kind and compassionate to those around you and most especially, be kind and compassionate to yourself ❤️ 🎨 Art supplies I used: Himi Gel Gouache: [https://www.amazon.com/Gouache-Paint-...](https://www.amazon.com/Gouache-Paint-...) Arches Watercolor paper: [https://www.amazon.com/Arches-A179509...](https://www.amazon.com/Arches-A179509...) 🎻 Music I use for my Videos: [https://www.epidemicsound.com/referra...](https://www.youtube.com/redirect?even...) 📚 💻Research Materials: 3-2-1 sleep hack by Dr Karan Rajan, a National Health Service (NHS) surgeon ([https://www.indiatimes.com/trending/s...](https://www.indiatimes.com/trending/s...) Benefits of Meditation ([https://www.mayoclinic.org/tests-proc...](https://www.mayoclinic.org/tests-proc...) Benefits of Journaling ([https://www.urmc.rochester.edu/encycl...](https://www.urmc.rochester.edu/encycl...) What is burnout ([https://www.helpguide.org/articles/st...](https://www.helpguide.org/articles/st...) benefits of excercise ([https://www.mayoclinic.org/healthy-li...](https://www.mayoclinic.org/healthy-li...)