Active Range of Motion Yoga Flow • Core, glutes, and legs strength скачать в хорошем качестве

Active Range of Motion Yoga Flow • Core, glutes, and legs strength

Focusing on NOT using your hands in postures that we typically pull ourselves deeper into with the help of our hands. You'll feel your core, glutes, and legs working like never before! ------ Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • Focused yoga flows of all lengths (10 minutes to 90!) • Meditations • Workouts • Guest Experts • Mini workshops and Anatomy discussions • and more!! ------ Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z —— If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes: 🧠 For Essentials: AdellandZ ($600 discount) * 🧠 For R-Phase: AdellRPhase ($500 discount) * 🧠 For R&I package: AdellRandI (Additional $200 off) * https://zhealtheducation.com/ ------ 🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.* ------ To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsre... ——— *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-) ------ Follow me on Instagram:   / adellbridges   Check out my blog: https://adellbridgesyoga.com/blog