Learn Double Unders QUICK and EASY! скачать в хорошем качестве

Learn Double Unders QUICK and EASY!

Join Technique Team FREE for 7 days & fix your CrossFit technique ⤵️ https://www.skool.com/techniqueteam/a... --- Follow this step-by-step tutorial to learn how to do double unders the quick and easy way! Jumping rope takes practice and patience to learn but if you follow these steps and learn some of the tips and tricks in this video you can master double unders quickly. The most important part of learning double unders is making sure that you have your position, your jump pattern, and your rythmn dialed in. Its very important to practice the single under correctly first and achieve proficiency with quality single unders before progressing to the double under. In this video, I explain how to correctly do single unders and how to progress to double unders and even triple unders. At the end of the video, I give a few examples of how you can add skill work into your training to perfect this skill! If you found this quick tutorial helpful, or if you have any questions, please leave them in the comments below! If you'd like to learn how to reach RX level in CrossFit, join Technique Team! https://rxtechnique.com/ This is the jump rope company I recommend for beginners to advanced. They have the best ropes on the market. Use my code MONROEMILLER for a discount. https://www.rxsmartgear.com?aff=85 Chapters 0:00 Introduction 0:25 Jump Rope Sizing 0:57 Position 2:01 Jumping Patterns 2:58 Rhythm 3:31 How to Do Single Unders 4:37 How to Do Double Unders 6:15 How to Do Triple Unders 6:31 How to Practice 7:11 Jump Rope Skill Work --- Subscribe to my channel!    / @monroemiller   --- Connect with me on social media!   / monroebmiller     / monroemiller   --- Check out my gym! https://verity.training/