WEIGHT LOSS DIARIES week 1: intermittent fasting, working out, and losing weight скачать в хорошем качестве

WEIGHT LOSS DIARIES week 1: intermittent fasting, working out, and losing weight

Hello lovely viewers. 🤍 Today, I share my Week 1 of my new WEIGHT LOSS DIARIES as requested by your incredible, helpful, and encouraging feedback. Please keep in mind that the goal is to lose weight the healthier and more sustainable way while allowing room for errors and frustrations - it's not always 'perfect' or 'ideal' but it's a relearning journey with eating more intentionally (and eventually healthier) as well as moving my body more, and reducing the food noise and/or slipping back into old, harmful eating disorder (Binge Eating Disorder - BED) and disordered thinking and eating habits. Please be kind to others and to yourself, as we embark together on this road to recovery (even when wanting to be skinny, fit, and healthy!) 💕 All links ⤵ Books that helped me with food: *Brain Over Binge: https://amzn.to/3DImezY *The Plant Paradox: https://amzn.to/3s2K6vD *The Pleasure Trap: https://amzn.to/3OooVLN *Eat to Beat Disease: https://amzn.to/3OKQmRl 💚Ways To Support My Channel💚 Ko-Fi: https://ko-fi.com/sandrasshelf PayPal: https://paypal.me/sandrasshelf Get my book❣️: *Ineffable Heart (US): https://amzn.to/3TbJYTY *Ineffable Heart (CAN): https://amzn.to/3mKhMLJ Amazon Wishlist: https://www.amazon.ca/hz/wishlist/ls/... Chapters Indigo Wishlist: https://www.indigo.ca/en-ca/wishlist-... 💻 Learn how to start a money-making blog: https://sandrasshelf.com/setup-wordpr... ------------------------------- 💖Stay in touch💖 📖 Self-Help Channel 🧠 : YouTube:    / @sandrasshelf   Instagram:   / sandrasshelf   TikTok:   / sandrasshelf   Pinterest: https://www.pinterest.ca/sandrasshelf/ Website: https://sandrasshelf.com 📚 Main Channel ✍🏼 : YouTube:    / @sandramiksaauthor   Instagram:   / sandramiksaauthor   TikTok:   / sandramiksaauthor   Substack: https://substack.com/@sandramiksa Website: https://sandramiksa.com 💌Contact me: [email protected] ------------------------------- 🕯️Dark Academia Shop (Redbubble): https://www.redbubble.com/people/sdar... ------------------------------- ✏️Tools for writers and content creators: Filming Gear: *Canon EOS M50 Mark II Bundle (CAN): https://amzn.to/49c7yYv *Canon EOS M50 Mark II Bundle (US): https://amzn.to/46S9ALh *Deity Mini Microphone (CAN): https://amzn.to/3mWm8jg *Deity Mini Microphone (US): https://amzn.to/46x3Pmz *Camera Tripod (CAN): https://amzn.to/3An6z7p *Camera Tripod (US): https://amzn.to/41QsrUj Writing Device: *Get the NEW Smart Typewriter: https://amzn.to/3LxWHLv Affordable Book Box: *Get $5 Off your first Bookoutlet book box: https://bookoutlet.ca/loyalty/referra... Cashback: *FREE sign up with Rakuten and get cashback + a $30 bonus instantly on your next online purchase: https://www.rakuten.ca/r/sandra_miksa [Links marked with (*) are affiliate links. If you use these links to make a purchase I get a small commission at no extra cost to you!] #bingeeating #weightlossjourney #eatingdisorderrecovery #weightloss