Muscle Hypertrophy vs. Hyperplasia | How Muscle Grows скачать в хорошем качестве

Muscle Hypertrophy vs. Hyperplasia | How Muscle Grows

Muscle Hypertrophy vs. Hyperplasia: Myofibrils/ satellite cells are activated by a hormonal cascade Testosterone causes GH release and helps convert IGF-1 to MGF IGF-1 turns into mechano growth factor MGF and increases Protein synthesis Higher Volume Training is typically optimal for testosterone response Steps: Stimulus, signal, gene expression, protein synthesis Tendon growth: Hormone response can increase collage deposition Extracellular matrix expands and reforms Increased tissue tolerance You can do more plyometrics You can run longer, faster, jump higher without getting hurt Credit to Dr. Andy Galpin, Greg Knuckles, Mike Zourdos, Brad Schoenfeld, and the team at MASS research review for posting information on various platforms that helped me make this video. Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem