4 Ursachen von Verstopfung & die wirksamsten Lösungen (schnell & nachhaltig) скачать в хорошем качестве

4 Ursachen von Verstopfung & die wirksamsten Lösungen (schnell & nachhaltig)

B.Sc. Joshua Hübner (Gesundheitswissenschaftler) über schnelle und nachhaltige Lösungsstrategien bei Verstopfung. 🍀 Hier zur Aufzeichnung unseres Phytotherapie-Webinars https://schnelleinfachgesund.de/heilp... -- Empfohlene Produkte -- 🚽 Magnesium-Komplex (Code: UPPR-seg10): https://naturtreu.de/products/kraftre... 🍎 Triphala (Kapseln): https://amzn.to/3OLsdfW 💚 Aloe Vera-Extrakt (Kapseln): https://amzn.to/4kISx6s --- 💊 Unsere Produktempfehlungen: https://schnelleinfachgesund.de/empfe... 🤝🏻 Unsere Ausbildung zum Nähr- und Vitalstoffcoach: https://schnelleinfachgesund.de/naehr... 🏫 Der Nahrungsergänzungs-Masterkurs: https://schnelleinfachgesund.de/weite... 👋🏻 Gratis "Nährstoffmythen entlarvt - E-Book": https://schnelleinfachgesund.de/gratis/ 📖 Hauptquellen zum Video: Peng, X., Li, J., Wu, Y., Dai, H., Lynn, H. S., & Zhang, X. (2022). Association of Stool Frequency and Consistency with the Risk of All-Cause and Cause-Specific Mortality among U.S. Adults: Results from NHANES 2005–2010. Healthcare, 11(1), 29. https://doi.org/10.3390/healthcare110... Latthe, A., Tan, A., & Latthe, P. (2024). The Effectiveness of caffeine in reducing constipation in Adults: a systematic review. International Urogynecology Journal, 36(2), 253–264. https://doi.org/10.1007/s00192-024-06... Abrahamsson, H., Östlund-Lindqvist, A., Nilsson, R., Simrén, M., & Gillberg, P. (2008). Altered bile acid metabolism in patients with constipation-predominant irritable bowel syndrome and functional constipation. Scandinavian Journal of Gastroenterology, 43(12), 1483–1488. https://doi.org/10.1080/0036552080232... Van Der Schoot, A., Katsirma, Z., Whelan, K., & Dimidi, E. (2023). Systematic review and meta‐analysis: Foods, drinks and diets and their effect on chronic constipation in adults. Alimentary Pharmacology & Therapeutics, 59(2), 157–174. https://doi.org/10.1111/apt.17782 Gao, R., Tao, Y., Zhou, C., Li, J., Wang, X., Chen, L., Li, F., & Guo, L. (2019). Exercise therapy in patients with constipation: a systematic review and meta-analysis of randomized controlled trials. Scandinavian Journal of Gastroenterology, 54(2), 169–177. https://doi.org/10.1080/00365521.2019... Van Der Schoot, A., Drysdale, C., Whelan, K., & Dimidi, E. (2022). The Effect of fiber supplementation on Chronic Constipation in Adults: An Updated Systematic Review and Meta-Analysis of Randomized Controlled Trials. American Journal of Clinical Nutrition, 116(4), 953–969. https://doi.org/10.1093/ajcn/nqac184 Kang, S., Park, M. Y., Brooks, I., Lee, J., Kim, S. H., Kim, J. Y., Oh, B., Kim, J. W., & Kwon, O. (2021). Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: A randomized controlled trial. Food Research International, 146, 110428. https://doi.org/10.1016/j.foodres.202... Mazzawi, T., & El-Salhy, M. (2017). Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review). International Journal of Molecular Medicine, 40(4), 943–952. https://doi.org/10.3892/ijmm.2017.3096 Modi, R. M., Hinton, A., Pinkhas, D., Groce, R., Meyer, M. M., Balasubramanian, G., Levine, E., & Stanich, P. P. (2018). Implementation of a defecation posture modification device. Journal of Clinical Gastroenterology, 53(3), 216–219. https://doi.org/10.1097/mcg.000000000...