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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD скачать в хорошем качестве

Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD 1 год назад

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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism. In this episode we discuss: What’s the difference between fructose and glucose? The factors that affect your ability to metabolize fructose. The problems with current nutritional research. Should you be eating sugar? Chapters: 00:00:00 - Introduction 00:04:28 - The Chemistry of Fructose and its Abundance in Processed Foods 00:08:42 - Solid vs Liquid Fructose 00:12:58 - Fructose Tolerance and Digestion 00:17:14 - Fructose Metabolism in the Intestine 00:21:08 - Fructose and Skeletal Muscle 00:25:21 - The Influence of Food on Our Bodies 00:29:21 - Organ Cross-Talk and Metabolism 00:33:28 - Brown Fat Thermogenesis 00:37:31 - Circadian Clocks and Glucose 00:41:39 - Rest and Eating Patterns 00:46:05 - Exercise and Metabolic Disorders 00:49:58 - The Effect of Fiber on Fructose Metabolism 00:54:05 - Challenges in Microbiome Research 00:58:12 - Metabolites in Different Organ Conditions 01:02:39 - The Importance of Kidney Metabolism The Jang lab at UC Irvine: https://sites.uci.edu/janglab/ Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Get 10% off your first box: https://takethesis.com/drlyon/ 20% off your first order: https://trybite.com/DRLYON Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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