20 MIN MORNING PILATES WORKOUT | Full Body Mat Pilates скачать в хорошем качестве

20 MIN MORNING PILATES WORKOUT | Full Body Mat Pilates

Join me in today's 20 min morning pilates workout. This full body mat pilates is calming yet energising. It will help to build strength, especially in your core, as well as improve mobility & flexibility. This is a follow along workout at home, no talking and no equipment. Enjoy! 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/f... 🔥21 Day Total Body Reset - https://www.jennacollinsfitness.com/2... 🔥 Access All Programs & Challenges - https://www.jennacollinsfitness.com/p... Instagram -   / jennacollinsfitness   Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.