SLIM PILATES WAIST 🔥 Tight Waist & Belly Fat Burn | 8 min Workout скачать в хорошем качестве

SLIM PILATES WAIST 🔥 Tight Waist & Belly Fat Burn | 8 min Workout

This slim pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 8 minute at home smaller waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday 🍑 It's Curvy Hips & Slimmer Waist Week! 🍑 Get your free 7 day guide here: https://bit.ly/3D2UM0n 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Slim Pilates Waist Workout 0:10 Your Exercise Results 0:32 Tight & Toned Waistline Exercises 8:26 Complete Smaller Waist Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly