Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1 скачать в хорошем качестве

Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Day 3 of our 6 Week Shred Home Workout Program - This 30 min total body HIIT cardio workout + abs is a great way to get that heart rate up and start burning some FAT. Including HIIT workouts is one of the best ways to burn calories and start seeing results. This total body workout at home can really be done anywhere since it requires no equipment. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The more you do full body HIIT workouts, the more endurance you will build, so don't be discouraged if you need to take breaks. Take this total body HIIT cardio workout at your own pace. We hope you enjoy this total body workout no equipment as much as we do. Expect more full body HIIT workouts to come during this 6 week shred program. #6WS1 #CardioHIIT Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute full body cardio HIIT workout: 0:20 High Knees 1:20 Scissor to Prisoner Squat 2:20 Rear Lunge to Knee Drive R 3:20 Rear Lunge to Knee Drive L 4:20 Mountain Climbers x10 Burpees 5:20 Plank to Bear Plank 6:20 Up Downs + Spider Crunch 7:20 Plank to Alt Toe Taps 8:20 Bicycles 9:20 Alternating Leg Lowers 10:20 Straight Leg Sit Up 11:20 Frog Jumps 12:20 Speed Skaters 13:20 Shoulder Taps 14:20 Cross Mountain Climbers x10 to Push Up 15:20 Plank Tuck to Jacks 16:20 Half Burpee + Jumping Jack 17:20 Side Leap & Hop 18:20 Squat to Curtsy Lunge R 19:20 Squat to Curtsy Lunge L 20:20 Power Jacks 21:20 Standing Cross Crunch to Cross Toe Touch R 22:20 Standing Cross Crunch to Cross Toe Touch L 23:20 Swimmers 24:20 Crab Dance 25:20 Pilates 100s 26:20 Full Extension Tucks 27:20 Squat Jumps 28:20 Spot Sprints 29:20 Chest to Floor Burpees * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!