7 ways to redirect your “not enough” thoughts (rebroadcast) скачать в хорошем качестве

7 ways to redirect your “not enough” thoughts (rebroadcast)

Follow the show: Apple Podcasts | Spotify | Everywhere else    Today, I’m bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year’s when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn’t about fixing yourself, it’s about learning how to come back to sufficiency and presence again and again.  Topics in this episode: Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms  How not-enough thinking shows up in your body, mood, and behavior (even when you don’t realize it)  The difference between immobilizing yourself and overdoing it when self-doubt kicks in  Seven practical strategies to redirect not-enough thoughts in real time  How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment  Show Notes & References: Episode 12 – Enoughness: https://www.rebeccaolsoncoaching.com/... Episode 116 – Balancing ambition with enoughness: https://www.rebeccaolsoncoaching.com/... Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/... Boundaries & Balance Holiday Strategy Call:   www.ambitiousandbalanced.com/boundaries-and-balance-session    Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced  Key Points 00:00 Introduction 01:44 Reflections from a New York Trip 03:34 The "Not Enough" Thought 05:11 Recognizing Negative Thinking Patterns 07:00 Common Triggers for Not Enoughness 09:19 Impact of Not Enough Thoughts 12:34 How Actions Reflect Our Thoughts 15:00 Gaining Self-Awareness Without Judgement 16:47 7 Strategies to Redirect Not Enough Thoughts 19:53 Giving Yourself Credit & Wowing Yourself 21:28 Remembering Your Why 23:00 Focusing on Sufficiency and Satisfaction 26:02 Why Not Enough Thoughts Persist 27:55 You Are Enough—Final Words 28:21 Envisioning 2026 & Next Steps