Chair Yoga for Feet & Toes | Gentle Foot Exercises for Grounding, Circulation & Balance скачать в хорошем качестве

Chair Yoga for Feet & Toes | Gentle Foot Exercises for Grounding, Circulation & Balance

This gentle chair yoga practice focuses on the feet and toes, an often-overlooked area that plays a powerful role in balance, stability, and grounding. You can do these exercises seated in a chair, sitting on the floor, or sitting on your bed. This practice is designed to help you reconnect with your feet, release tension, and support overall well-beingnstarting from the ground up. These simple movements can support balance, comfort, and calm, and may be especially helpful if you spend a lot of time sitting, are working on stability, or want a gentle way to reconnect with your body. All movements are optional. You’re encouraged to move slowly, pause as needed, and work within a range that feels appropriate for your body today. 🪑 Suitable for chair, floor, or bed 🌿 Beginner-friendly and accessible ⏱️ Short, gentle, and grounding You can return to this foot and toe practice anytime you want, a simple way to reset, steady yourself, or begin again, starting right where you are. If you found this practice helpful, consider: 👍 Liking the video 💬 Leaving a comment 🔔 Subscribing for our weekly wellness practices Thank you for practicing with us. 💬 Share your favorite moment or reflection from today’s class in the comments we love hearing from you. 💙 Want more tools to recharge? Join us in the studio for workshops, yoga classes, and community events at Crofton Yoga & Wellness. 👉 Learn more: www.croftonyoga.com 🔔 Don’t forget to like, comment, and subscribe for more weekly MindfulHealing Moments from Crofton Yoga & Wellness. 🔔 Subscribe for more weekly moments of mindful healing: @croftonyoga 🎁 Free Resource: Download your 🌿 GREAT Day on PURPOSE Guide: https://bit.ly/MyPurposeGuide 📍 Local to Crofton, MD, or Tune in Virtually? Join our weekly meditation, yoga, and breathwork classes: https://croftonyoga.com/ www.croftonyoga.com #mindbodyconnection #gentlemeditation #makeitagreatdayonpurpose #wellnesswednesday #calmpractice #croftonyoga #croftonyogaandwellness #ChairYoga #FootExercises #ToeExercises #BalanceExercises #SeatedYoga #GentleYoga #Grounding #StressRelief #Mobility