How I Lost 53 Pounds at 49: My Life-Changing Weight Loss and Health Journey скачать в хорошем качестве

How I Lost 53 Pounds at 49: My Life-Changing Weight Loss and Health Journey

In this video, I share my story of losing 24 kg at the age of 49. Let's watch the video until the end to find out how I achieved this goal and how it changed my life! 👉 Subscribe to stay up to date:    / @healthonaut   Today, I share my personal story of how I transformed my health, lost over 22 kilograms, and stopped taking blood pressure medication — all while overcoming life's challenges, including the COVID pandemic and the war in Ukraine. If you are struggling with weight gain, high blood pressure, low energy, or just want to take control of your health, this video is for you. I'll walk you through my journey step by step, including: My weight struggle when I weighed 320 pounds with 37% body fat How I quit drinking and smoking and dedicated myself to healthier habits My gym workouts with an emphasis on strength training (no cardio!) The importance of dietary changes: cutting carbs, cutting out snacks, and focusing on meat, salads, and berries The role of calorie tracking and regular exercise How major life changes hindered my progress, including war and stress The revolutionary discovery of GLP-1 peptides (like Ozempic and Wegovy) that helped accelerate my weight loss How I lost 53 pounds in 14 months and lowered my blood pressure from 140/90 to 116/70, allowing me to go off medication New the energy, confidence, and lifestyle changes I've made, including a 15-mile bike ride to work and skiing with the kids Why Mental Health and Stress Management Are Key Components of Long-Term Well-Being This channel is dedicated to honest, realistic health transformation and sharing the best tips, supplements, and strategies I've learned along the way. If you want to improve your fitness, lose weight, increase your energy, and feel healthier at any age — subscribe and join me on this journey! Timestamps / Chapters: 00:00 - Intro: Why I’m Doing This 00:35 - My Life Before Health: 320 lbs, unhealthy habits 01:50 - First weight loss attempt in 2021 03:00 - Down 30 lbs by Sep 2021 03:40 - Feb 2022 progress + gym routine 04:25 - Russia’s invasion changed everything 05:30 - Volunteering during the war in Ukraine 06:40 - Why that experience still matters for health 07:25 - January 2024: Back to Minnesota, 290 lbs 08:05 - New mindset: Research, supplements, peptides 09:00 - Discovery of GLP-1 and Semaglutide 09:45 - February 2024: Semaglutide starts 10:25 - Current results: 237 lbs, 53 lost in 14 months 11:10 - Off blood pressure meds, more energy, biking & skiing 12:00 - Health markers improved, gym routine 12:40 - Teaser for next videos: peptides, supplements, dosing 13:15 - Subscribe & support Ukraine 🇺🇦 ⚡ Next videos will dive deep into: The peptides and supplements I take How I dose and track progress Blood test results Real tips that worked (and what didn’t) 👉 Subscribe to follow my health journey, supplement reviews, and real-life experiences with peptides! #HealthTransformation #WeightLossJourney #Semaglutide #Ozempic #Wegovy #Peptides #SupportUkraine #FitnessOver40 #GLP1 #BloodPressure #PeptideTherapy #LifeAfter40