Seniors Over 60: STOP Eating This Before Bed (Destroys Sleep) скачать в хорошем качестве

Seniors Over 60: STOP Eating This Before Bed (Destroys Sleep)

Seniors Over 60: STOP Eating This Before Bed (Destroys Sleep). Are you over 60 and waking up at 2 or 3 a.m. for no reason? Struggling with falling asleep or feeling exhausted in the morning? The problem might not be your age — it could be what you're eating before bed. In this video, we reveal the common nighttime food that disrupts deep sleep, spikes blood sugar, interferes with melatonin, and keeps your brain in alert mode when it should be repairing itself. Many seniors eat this every night thinking it’s harmless — or even healthy. But after 60, your body processes sugar and refined carbs very differently. You’ll learn: Why blood sugar spikes wake you up at night How nighttime sugar affects melatonin and deep sleep Why this problem gets worse after 60 What to eat instead for stable, restorative sleep Simple bedtime changes that improve energy and brain health If you’re tired of restless nights, brain fog, or early morning wakeups, this could completely change your sleep starting tonight. 👉 Watch until the end to discover the better bedtime snack options for seniors. Subscribe for science-backed health tips designed specifically for adults over 60. subscribe -   / @seniorhealthvitalvibes   Disclaimer: The content of Senior Health Vitalvibes should not be construed as advice of any kind, whether it be legal, medical, or otherwise. It is presented purely for general informational and educational purposes. The FDA has not approved these claims, and they are not intended for use in the treatment, diagnosis, or cure of any disease. Before beginning any new diet or treatment or if you have any concerns about a medical issue, always see your doctor or another adequately qualified health practitioner. If you have or believe you have a medical issue, call your doctor as soon as you can. I link affililate links in which i earn a small commission if you choose to use any