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Discover the powerful health benefits of a compound found in broccoli. Research has shown that consuming 30g of foods that are rich in the compounds that create this one compound can reduce cancer growth by 20%, cut inflammation by 40%, reduce symptoms from autism by 34% and activate over 200 protective genes in the body. This potent compound has been studied for its effects on prostate cancer, and its potential to support overall health and longevity. It's formed when glucoraphanin, a precursor compound, is broken down by the enzyme myrosinase, which is released when broccoli is chopped or chewed. This process can also be facilitated by mustard, which contains myrosinase. Chapters: 00:00 Sulforaphane Big Claims 00:31 Oxidative Stress and NRF2 01:15 Meet Sulforaphane 02:02 Autism Trial Results 02:35 Cancer and Diabetes Studies 03:53 Lung Cancer and Inflammation 05:04 Why Broccoli Fails 06:12 Three Ways to Get It 07:24 Supplements and Dosing 07:45 Who Benefits Most 08:34 Wrap Up and Takeaways 🔬RESEARCH STUDIES: 1. Prostate Cancer - PSA Doubling Time Extended 86%:https://pubmed.ncbi.nlm.nih.gov/25968... 2. Autism - 34% Reduction in Aberrant Behavior:https://pubmed.ncbi.nlm.nih.gov/25313... 3. Type 2 Diabetes - Reduced Fasting Glucose & HbA1c:https://pubmed.ncbi.nlm.nih.gov/28615... 4. Lung Cancer Prevention - Ki-67 Decreased 20% vs Increased 65% in Placebo:https://pubmed.ncbi.nlm.nih.gov/40041... 5. Myrosinase & Bioavailability - February 2026 Study (Doubled Bioavailability with Mustard Seed):https://www.nature.com/articles/s4159... 6. Mustard Seed 4X Bioavailability Increase - 2018 Study:https://pubmed.ncbi.nlm.nih.gov/29806... ⬇️ Discount Codes & Affiliate Links ⬇️ https://www.samedaysupplements.com/ (Discount Code: M2M) https://nutricartel.com/ (15% off code: M2M ) 🔥Don't forget to check out my other reviews! (Search YouTube: David Fredrickson (THEN TYPE WHAT YOUR LOOKING FOR.) 🔥Follow me on Instagram: / ds.fredrickson 🔥Checkout our website: https://https://davidfredrickson.com/ 🔥SUBSCRIBE TO THE CHANNEL for fitness content, supplement reviews, bodybuilding information and tips.