Rouvy Race Tactics…plus Dos and Don’ts for Virtual Group Rides скачать в хорошем качестве

Rouvy Race Tactics…plus Dos and Don’ts for Virtual Group Rides

Want to be faster on Rouvy, Zwift, or any other virtual cycling platform? These are my 7 rules you need to know. I'll show you how to master the draft, crush the start of any race, and avoid common cycling etiquette mistakes. I also share some of my favourite drinks, energy bars and gels, as well as nutritional supplements like creatine, beta-alanine, NMN, SportLegs, sodium bicarb capsules and LactiGo gel. 🛒AFFILIATE LINKS 👇 ➡️WAHOO: https://www.wahoofitness.com/?rfsn=86... ➡️ROUVY: https://bit.ly/4lkSAoy New Users receive 1st month free by entering “BIKESBYMIKE” during signup ➡️PEDLA: https://thepedla.com/discount/MIKE20?... Use link with code “MIKE20” for 20% off ➡️CARZILLA Auto Detailing Products: https://carzilla.ca/?ref=wsnpuqvk Use coupon code “BikesbyMike” for 5% off ➡️ARCWELL Supplements: https://arcwell.ca?sca_ref=8553536.Ry... Use coupon code “BikesbyMike” for 20% off 🙏Super Thanks 💰 If you're enjoying the content and would like to support the channel, Super Thanks button is available below the video—totally optional, but always appreciated! 📹RECOMMENDED VIDEOS ⏯ ➜ BikesbyMike YouTube Channel: “Can NMN SUPERCHARGE My Cycling Performance?”,    • Can NMN SUPERCHARGE My Cycling Performance?   ➜ BikesbyMike YouTube Channel: “LactiGo vs. AMP Human PR Lotion: Which is Better at Preventing Lactic Burn?”,    • LactiGo vs. AMP Human PR Lotion: Which is ...   This video is NOT sponsored. Some product links are affiliate links which means if you buy something I’ll receive a small commission. These links are no cost to you and a way to help support the channel. ⏰ TIMECODES ⏰ 00:00 Outtake 00:26 Intro 02:54 #1: Prep Yourself; Prep Your Fueling 05:42 #2: Prep Your App: Login, Pair & Download 06:25 #3: The Warm Up 07:00 #4: The Rocket Start 08:13 #5: Master the Art of the Draft 10:07 #6: Take a Turn 13:38 #7: Respect the Ride’s Objective 🎶 MUSIC 👇 ➜ Bikes by Mike Intro Scene “5 Cents Back” by Jason Shaw on AudionautiX: https://audionautix.com/ Free to use as per Creative Commons Attribution 4.0 International License: https://creativecommons.org/licenses/... Music unaltered 🔊SOUND EFFECTS 👇 ➜ “Audio Cable Connector Noise, Glitch 3” by https://zapsplat.com Free to use when crediting creator ➜ “390145__cuddlenucks__glitchy-tape.wav” by CuddleNucks at freesound.org Licensed under CC0 1.0 (https://creativecommons.org/publicdom...) Unmodified/original version ➜ “Tennis Ball Hits the Ground 01” by Sound Effects + Standard License, Finnolia Productions Inc. House and Office, Sound Effect SFX 41802465 ➜ “Fishing Reel Fast” by Sound Effects + Standard License, Finnolia Productions Inc. House and Office, Sound Effect SFX 41498102 ➜ “Bicycle rear derailleur by savvah” -- https://freesound.org/s/324268/ -- License: Attribution 4.0