Zwift: Mastering Efficiency for Maximum Speed on Greatest London Flat скачать в хорошем качестве

Zwift: Mastering Efficiency for Maximum Speed on Greatest London Flat

The goal was efficiency/active recovery on this ride. And the goal was met. After yesterday's barn burner of a race (   • My PRs Mean NOTHING to the Monday Prime Ti...  , and with my legs feeling like concrete this morning, the Tour de Zwift Stage 4 Greatest London Flat was just what I needed. I found myself in a massive peloton at the front of the ride. And since this course has so few challenging sections, that massive collection of riders stayed pretty well in tact for most the ride, which allowed some great drafting throughout. I worked the elevation, pushed into gaps, and even took one pull in an effort not to be dropped at certain key pinch points on the ride. This approach left me feeling solid in the final kms, and even allowed me the ability to lay down a decent sprint on this tricky incline finish. The finish shoot becomes a really long drag to the line, but you gotta send it from the turn if you want a chance of a solid finish. And sent it, I did. All in all, this was a solid ride for me, from start to finish. A great day on the bike, as usual. Have you done the B ride yet for stage 4? How did you find this course? Let us know in the comments! Greatest London Flat - Stage 4 Tour de Zwift 00:00 Ride Intro 01:00 Ride Start/Lead In 06:00 Northumberland Climb 11:10 Greatest London Flat Loop Start 24:20 Into the Underground 25:30 Climbing the Far Bank 28:15 Descending the Far Bank 30:50 Slingshot Out of the Underground 33:20 7 Km to Go 35:55 5 Km to Go 37:25 Northumberland Climb 38:50 3 Km to Go 41:30 1 Km to Go 42:10 Final Sprint 42:45 Post Ride Recap Channel Note: Welcome to Rough Draft Cycling — the unfiltered cycling channel from Luke Walton. From Zwift races, to open road, gravel, and MTB miles, Luke brings you real-time, breathless race commentary, raw training insights, and the in-between moments that make cycling addictive. No voiceovers. No scripts. Just stream-of-consciousness suffering, tactics, and the occasional bad Dad joke. What you’ll get here: Live Zwift race commentary, breakdowns, and power-based analysis Honest training tips: pacing, tactics, and watts/kg improvements Road, gravel, and MTB rides with on-the-bike narration Race recaps, questionable strategy choices, and lessons learned Community-driven motivation for cyclists chasing progress, not perfection Why subscribe? Improve your Zwift racing and IRL cycling performance Learn how to read a race, surf wheels, and avoid classic tactical mistakes Stay motivated with authentic, unfiltered rides and training sessions Every great ride starts as a Rough Draft. Hit subscribe, clip in (or drop in), and let’s draft some cycling stories together. #zwift #zwiftcycling #zwiftrace #zwiftride #zwiftlive #gozwift #zwifting #zwiftculture #zwiftracing #zwiftriders #zwifttraining #gozwiftcycling #zwifter #zwiftpower #zwiftworkout #zwiftrace #roughdraftcycling #cycling #cyclinglife #cyclinglifestyle #bike #bikelife #bikeride #stationarybike #indoorcycling #cyclingtraining #cyclingracing #bikerace #indoorbikerace #stationarybikerace