More Protein Than Eggs! - Eat THIS to Burn Fat & Build Muscle Over 50 скачать в хорошем качестве

More Protein Than Eggs! - Eat THIS to Burn Fat & Build Muscle Over 50

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Download Ben’s FREE Fat-Burning eBook (Lose 10 pounds in 7 days!): 👉https://bit.ly/41aZTHf Just enter your name and email to get instant access. 🎥 WATCH NEXT: You WON'T Lose Belly Fat Until You Do This | Ben Azadi    • You WON'T Lose Belly Fat Until You Do This...   Think eggs are your best protein source? Think again. Ben reveals the most underrated fat-burning food for those over 50 — one that builds muscle, helps regulate blood sugar, and even supports hormonal balance: cottage cheese. Most doctors don’t talk about this high-protein, low-calorie superfood — but in this episode, you’ll learn why they should, and exactly how to use it to transform your metabolism. 🔥 What You’ll Learn: The truth about protein loss after 50 (and how to fight back against sarcopenia) 👉Why cottage cheese beats eggs in protein per calorie 👉The role of casein protein in satiety, metabolism, and muscle repair 👉Best timing for eating cottage cheese to maximize fat loss 👉How to build the perfect high-protein meal using this food 👉The top mistakes people make when choosing dairy products 👉Why most doctors overlook this muscle-preserving superfood 👉How to safely enjoy cottage cheese even with lactose intolerance 👉Protein cycling tips and how to avoid food sensitivities 👉Cottage cheese vs. Greek yogurt: when to eat which and why 👉How to use cottage cheese on keto, carnivore, or intermittent fasting ✅ Ben’s Top Recommendations: Best cottage cheese brand: Good Culture (organic, grass-fed, probiotic-rich, low-lactose) Avoid: flavored, sweetened, low-fat, or processed cottage cheese with gums or thickeners 💡 Quick Tips: Add blueberries, chia/flax seeds, cinnamon, or even collagen protein for an ultra-satisfying breakfast or dessert. Try freezing your cottage cheese for a high-protein ice cream-like treat! Aim for 1g of protein per pound of your goal body weight daily. Rotate protein sources to avoid sensitivities: don’t eat cottage cheese every single day. Use Cronometer to track your protein easily: 👉 http://www.cronometer.com/ketokamp 📚 Free Resources: 🔥 Download Ben’s FREE Fat-Burning eBook (Lose 10 pounds in 7 days!): 👉https://bit.ly/41aZTHf Just enter your name and email to get instant access. 🎤 See Ben Live: Ben is currently on tour for his new book Metabolic Freedom! 📍Upcoming stops include Orlando, Phoenix, Tampa, Pensacola, Saudi Arabia, Gatlinburg, and more. Check all locations: 👉 http://www.benazadi.com/events 👇 Questions Answered in This Episode: Is cottage cheese keto/carnivore-friendly? Is it safe for lactose intolerance? What’s the difference between whey and casein protein? Will dairy increase estrogen or mess with hormones? How much protein should you eat daily if you're over 50? 🙏 Enjoying the show? Please rate, review, and share the podcast with someone over 50 who wants to burn fat, build muscle, and feel better than ever. ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.