Скачать с ютуб 4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle в хорошем качестве

4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Goals are something you can check off a list: run a marathon, get married, have children... but knowing how to set goals and achieve them requires an understanding of more than just your goals: you must understand your values. Values are the things we want to stand for the most. So why are they both so important—and how can identifying your core values help you with goal setting and knowing how to achieve your goals? Triple board certified neuropsychologist, Dr. Judy Ho walks through 4 simple therapy techniques to actually reach your goals (according to psychology) with MedCircle host Kyle Kittleson. 00:00 Intro 00:23 Values vs goals 01:02 ACT Basics 01:39 Step 1: How to cultivate purpose and motivation 04:52 Step 2: How to change your perspective on negative thoughts and emotions 06:12 Step 3: Values Card Sort 10:41 Step 4: How to avoid "Decision Paralysis" 12:58 How values help combat depression and anxiety Values contribute to the process of personal growth and productivity. Acceptance and commitment therapy (ACT) offers simple mental health techniques to help you on your path of self improvement and personal development. Discover how to set goals and achieve them through acceptance and commitment therapy (ACT) techniques in this eye-opening youtube video. #Psychology #MentalHealth #MedCircle