Real Health Radio: 295: Cognitive Distortions скачать в хорошем качестве

Real Health Radio: 295: Cognitive Distortions

https://seven-health.com/295 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions, and hold unrealistic expectations of ourselves, others and the world. This can lead to increased misery, anxiety, and self-doubt, ultimately impacting our overall well-being. In this episode, I look at a number of cognitive distortions that you can be on the look out for. Here’s what we talk about in this podcast episode: 00:00:00: Intro 00:02:03: What are cognitive distortions? 00:07:47: Types of cognitive distortions 00:07:53: All-or-nothing thinking 00:10:44: Overgeneralisation 00:11:56: Mind-reading 00:16:24: Minimization 00:19:18: ‘Should’ statements 00:22:20: Control fallacies 00:24:31: The connection between cognitive distortions + polyvagal states be changing Hit the subscribe button above for automatic updates every time a new episode is released.