Behind Back Grab / Apley Scratch Test скачать в хорошем качестве

Behind Back Grab / Apley Scratch Test

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... The Apley Scratch Test or Behind the Back Grab tests your: External Shoulder Rotation Internal Shoulder Rotation Thoracic Extension If you’re super duper flexible you will most likely find a grab on each side easy so you can spend more focus on shoulder stability exercises and more of our resistance bands and stability stuff 😏 If you're struggling, working on our exercises for throacic extension and shoulder rotation will give you loads of gains 🙌 And if you have a glaringly obvious difference side to side, take note and work on these variations on the harder sides more often to see can you balance things out! 💪🏼 For the exercises to improve the test, check out our full video here:    • Do this if you can't pass the Apley Scratc...   Let us know what score you get in the comments! Subscribe to our Channel:    / tommorrison1   Join the SMM Community: https://tommorrison.uk/products/the-s... Check us out: https://tommorrison.uk/ Like us on Facebook:   / movementandmotion   Follow us on Instagram:   / tom.morrison.training   Feel free to ask questions in the comments, or request any videos that you’d like to see!