[KRAV MAGA : 8 SECRETS TO BECOME A KRAV MAGA KILLER] скачать в хорошем качестве

[KRAV MAGA : 8 SECRETS TO BECOME A KRAV MAGA KILLER]

The best Krav Maga youtube videos by best Krav Maga experts in the world! If you enjoyed the video, to follow us, Subscribe (it’s free!!) : click on this link : https://www.youtube.com/user/alaincoh... and to be the first one to get our news click on the bell. Get our last Krav Maga Ebook for free and receive our Krav Maga Newsletter : https://app.getresponse.com/site2/kra... Our Krav Maga on line courses : http://www.krav-maga-store.com/produc... ______________________________ You like the T-shirts i wear during the videos, to buy some (all sizes), it's here ;-) http://www.krav-maga-store.com/produc... ______________________________ KRAV MAGA STORE ON LINE : http://www.krav-maga-store.com http://www.krav-maga-shop.com ______________________________ WEBSITE : http://www.krav-security.com ______________________________ FOLLOW US ON Facebook :   / expert.alain.cohen   Youtube : https://www.youtube.com/user/alaincoh... Instagram :   / cohen_alain   Twitter :   / kravsecurity   ______________________________ Hello Everyone, I am Alain cohen Krav Maga and self defense expert. On this video I will present you the best workout we use in our krav maga training in order to : Develop our physical capacity Prepare our body to all kind of situations Create conditioned reflex to improve our defenses Let's start ! 1. First how to have devastating punches, to do that we need to develop our strength of course but more of this is to develop our speed, our explosivety, let’s see how Regular push up Diamond push up Push up with my partner holding my legs « Superman push ups » best exercise to develop the explosivety. Then, very important exercise the blue elastic that will help me to incorporate into my punches all my body to rotate my shoulder and then come the punch. 2. Now let’s see how to have solid 360 degrees defenses : First let’s prepare our shoulder joints with vertical push up, Then break down push up and instinctive 360 defenses combined with abdominals workout. 3. Let’s continu with the Abdominal strength, as you know our abdominal muscles are the solid bases in most of our movements. 4. Now we will see a very simple exercise who will help you to : Get a stronger body Feel the real sensation of a break falls And by the way develop your cardio vascular capacity. 5. The next exercise is really great because students work at the same time, one is working on his legs power, while his partner work on krav maga stick defense and get the real technic defense sensation as it should be performed. 6. The next exercise will develop the triceps parts of our body, why it is important to have them strong because when we spare or when we fight most of time we can not block all the attack from my opponent and we have to absorb those attacks so you really should have strong triceps. 7. This exercise also combined multiple goals, first one is to develop your hamstring muscles, the second one is to develop your stability capacity and also to perform a good knee attack with perfect hips rotation. 8. The best for the end, in my opinion pull up exercises are the best and this for many reasons ; First it develop your real strength Second, it help you in one single exercises to develop many different muscles such as biceps, triceps, abdominal… And in krav maga we want dry muscles not big muscles. 💪 so to do that remember always work with light weight not heavy weight, but execute your movement with speed So this already the end of this video I hope you enjoyed it, if it’s the cas pleas leave a blue thumbs, comment and share. See you soon. ____________________________________ Official Israeli Krav Maga Coach authorized by Israeli sport ministry the Wingate Institute Official Member of the Israeli krav maga commission of the Israeli National Sport Center - The Wingate Institute Official Martial Arts Fitness Instructor authorized by Israeli sport ministry the Wingate Institute Official Israeli Krav Maga Instructor authorized by Israeli sport ministry Wingate Institute Official Israeli Ministry of Defense Supplier Krav Maga Black Belt dan 5th certified by Mater Raphy ELGRISSY first Imi Lichtenfeld student's Head System of KMF-AC Counter-terrorism instructor Law enforcement instructor Close Protection Instructor Air marshal Instructor for team unit and crews Thai-boxing Instructor certified by Thailand defense ministry