Weight loss advice Live Q&A скачать в хорошем качестве

Weight loss advice Live Q&A

Hey guys! This was a live Facebook Q&A I hosted with ladies from my September Weight Loss challenge! Hope you can watch! Also, if you have any questions, feel free to leave them here and I'll be sure to answer them! Time Stamps: 1:17 Finding your why and changing your strategies for weight loss 4:46 The More you eat, the more you want to eat 6:08 Do I need cardio for weight loss 14:05 Splitting up a workout into two sessions 19:21 Paying attention to your food at meal times 21:45 The Joy of half a cookie 25:00 Impulsive eating, cravings, discipline 27:00 Are you Practicing discipline or practicing indulging? 29:00 establishing meal time patterns AMZ AFFILIATE LINKS The Joy of Half a Cookie book https://amzn.to/49yDRkm Eat it Later book https://amzn.to/3FWUfh9 Creatine: https://amzn.to/3szqvDO Glutamine: My Weight Loss transformation story: https://healthbeet.org/my-weight-loss... Part 2: Calorie Counting https://healthbeet.org/my-bikini-weig... Free 1500 calorie meal plan download: https://healthbeet.lpages.co/free-low... LET'S CONNECT Instagram   / healthbeet   Facebook   / healthbeet   Pinterest   / healthbeet   Twitter   / amy_roskelley