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Printable Recipe Card https://victoriasketokitchen.net/my-k... TIME STAMPS 00:00 Introduction to My New Standard Keto Flour 02:32 Bamboo Fiber explained 03:19 Pecan Flour explained 04:20 Egg White Protein Powder explained 05:13 Xanthan Gum explained 06:08 How to make the Flour 07:26 Color of the Flour 07:44 How to store Flour 08:11 Facts about My New Standard Keto Flour Bamboo Fiber video link • TODAY, We Change Keto Forever | It’s ... WHEY VS EGG WHITE PROTEIN POWDER • Egg White Protein Powder vs Whey prot... • Whey OR Egg White protein powder? Vis... • Whey Vs Egg protein powder & what hap... INFORMATION ⬇ -Bamboo Fiber 3 cups GRAMS ~ 192 grams Total carbs 182.4 Fiber 182.4 g Net carbs 0 Protien 0 Calories 4.8 per 3 cups PER batch ZERO NET CARBS -Pecan Flour 1 1/3 cup GRAMS ~ 120 grams Total carbs 16.8 Fiber 14.13 g Net carbs 2.6 Protein 13g Calories 853 per 1 1/3 cup PER batch 2.6 NET CARBS -Egg White Protein Powder Per 2/3 cup ~ 80 grams Total carbs 2 Fiber 0 Net carbs 2 Protein 64g Calories 310 ⬆️per batch 2 NET Carbs -Xanthan Gum 4 tsp ~ 12 grams Total carbs 8 Fiber 8 Net carbs 0 Protein 0 Calories 120 ⬆️per batch Zero NET Carbs "about" PER CUP- NEW Standard Keto Flour NET Carbs per cup ~ .9 carbs Total Carbs per cup ~ 41 carbs Total Grams per cup ~ 80 grams Total Fiber per cup ~ 40.1 grams of fiber Total Protein per cup ~ 15 grams protein Total Calories per cup ~ 254 calories GRAMS PER- New Standard Keto Flour 1 cup = 80 gr 3/4 cup = 60 gr 2/3 cup = 53 gr 1/2 cup = 40 gr 1/3 cup = 26 gr 1/4 cup = 20 gr Net Carbs Per Cup- New Standard Keto Flour 1 CUP = .9 3/4 CUP = .67 2/3 CUP = .60 1/2 CUP = .45 1/3 CUP = .30 1/4 CUP = .22 Gluten free Low carb & Sugar free If you would like to donate to my channel anything is much appreciated! Thank you for supporting me! https://www.buymeacoffee.com/victoriaskk MY AMAZON ASSOCIATE LINKS ⬇️ Storage Container Set https://amzn.to/3WY2ReS Bamboo Fiber https://amzn.to/3OCB5lw Almond Flour https://amzn.to/3NmXFNs Oat Fiber Option 1-2 ⬇️ 1- Oat Fiber https://amzn.to/3KphfIe 2- Oat Fiber https://amzn.to/3KjrgGP Pecan Flour Option 1-2 ⬇️ 1- Pecan Flour https://amzn.to/3I3CLAO 2- Pecan Flour https://amzn.to/3qhpmQ7 Egg White Protein Powder Option 1-2 ⬇️ 1- Egg White Protein Powder https://amzn.to/43Rml6E 2- Egg White Protein Powder https://amzn.to/47sjVi1 Xanthan gum Option 1-2 ⬇️ 1- Xanthan gum By Anthony's https://amzn.to/3UD0zj5 2- Xanthan gum By It's Just https://amzn.to/3QdMYzV Baking Powder Option 1-2 ⬇️ 1- Baking Powder https://amzn.to/3dbBqfb 2- Double Acting Baking Powder https://amzn.to/3OdFF9O Allulose Option 1-2 ⬇️ 1- Allulose By Splenda https://amzn.to/3L8XZxL 2- Non Gmo Organic ALLULOSE https://amzn.to/44pYnRb Lakanto Erythritol https://amzn.to/43Pwp0a ⬇ GOOD NEWS! ⬇ For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV May include affiliate links. As an Amazon associate I earn from qualifying purchases. Music is from Epidemic sound. Professional Disclaimer The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on / victoriasketokitchen (the “Site”) is for general informational purposes only. The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.