If You Can’t Control Your Thoughts, They Will Control You - Aaron Beck скачать в хорошем качестве

If You Can’t Control Your Thoughts, They Will Control You - Aaron Beck

Discover how your thoughts quietly shape your emotions, behaviors, and identity — and how Aaron Beck’s revolutionary insight can help you regain control of your mind. You are not your thoughts. You are the one who observes them. Referência: Beck, Aaron T. Cognitive Therapy and the Emotional Disorders. New York: International Universities Press, 1976. ━━━━━━━━━━━━━ Welcome to Psyphoria. We are a collective of passionate thinkers dedicated to exploring the depths of the human mind and the philosophical questions that shape our lives. At Psyphoria, we delve into psychology and philosophy through carefully curated content based on renowned books, theories, and the works of influential minds such as Carl Jung, Friedrich Nietzsche, Arthur Schopenhauer, and many others. Our mission is to bring you thought-provoking reflections and insights grounded in intellectual rigor, helping you understand yourself—and the world around you—on a deeper level. 🔔 If you value deep thought, self-inquiry, and mental clarity, consider subscribing to the channel and joining our journey into the mind.