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If this reflection spoke to you, I share longer versions and exercises for midlife moments like this over on my Patreon: here: / thrivewithgary When you reach midlife, a quiet shift occurs, making you realize the immense effort expended in trying to control outcomes and make others understand. This video offers philosophical insights into why this struggle often leads to personal frustration, particularly for capable adults who are simply weary. It aims to foster a mindset shift towards greater self-awareness and emotional well-being, providing a form of self-help for those feeling stuck. If this steadied you, I work privately with people in midlife who feel stuck in their own heads. No urgency. No fixing. Just an open door. I recommend watching this video next: • A Simpler Way to Be Present as I explain my thoughts around how mindfulness can help.