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Why Are People Avoiding These Common Vegetables? The Science of Nightshades

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies? Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies? If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Studies referenced in the episode: Potato glycoalkaloids and adverse effects in humans: an ascending dose study: https://pubmed.ncbi.nlm.nih.gov/15649... Effect of red pepper on symptoms of irritable bowel syndrome: preliminary study: https://pubmed.ncbi.nlm.nih.gov/21573... Treatment of arthritis with topical capsaicin: a double-blind trial: https://pubmed.ncbi.nlm.nih.gov/1954640/ In defence of potatoes: How resistant starch from potatoes affects the gut microbiota: https://www.gutmicrobiotaforhealth.co... Health benefits of eating tomatoes emerge: https://www.sciencedaily.com/releases... Episode transcripts are available here: https://joinzoe.com/learn/category/po... Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/co...