I Lost My Daughter, My Grandmother, and Myself | Grief Taught Me Who I’m Becoming скачать в хорошем качестве

I Lost My Daughter, My Grandmother, and Myself | Grief Taught Me Who I’m Becoming

I Lost My Daughter, My Grandmother, and Myself | Grief Taught Me Who I’m Becoming This episode is about grief in all its forms. Not just the loss of people—but the loss of self. I speak openly about: Losing my daughter Losing my grandmother Losing my next-door neighbor And witnessing the quiet death of the person I used to be Growing up, grief wasn’t something that was explained, taught, or modeled. It didn’t exist—until it did. In this episode, I sit with grief without trying to fix it. I talk about learning grief as an adult, in real time, while trying to stay grounded, stable, and clear in the middle of change. This isn’t about moving on. It’s about understanding what grief is shaping inside of us—and who we’re becoming on the other side of it. If you’re grieving a person, a past life, an old identity, or a version of yourself that no longer exists… you’re not alone. #Grief #HealingJourney #LossAndHealing #MentalHealth #IdentityShift #UnprocessedGrief #LifeAfterLoss #TherapySeries