Wiggle Break 10: Mindful Breathing & Movement | Calm Kids Brain Break скачать в хорошем качестве

Wiggle Break 10: Mindful Breathing & Movement | Calm Kids Brain Break

Breathe, move, and settle with Pogie the Yogie. This mindfulness focused Wiggle Break blends simple breathwork, gentle tapping, and slow, dynamic movement to help kids release tension while staying grounded. The flow supports emotional regulation, body awareness, and calm focus, guiding kids toward a steady, relaxed finish every time. Wiggle Breaks are designed to help kids regulate their energy, reconnect with their breath, and return calm, confident, and ready to learn. We close with the grounding phrase: “I am calm, I am steady, I matter, and now, I am ready.” Perfect for classrooms, homeschool, or at home whenever kids need a mindful reset, emotional regulation, or a peaceful transition. 👉 Subscribe for more Wiggle Breaks and Pogie adventures:    / pogietheyogie   #kidsyoga #classroombrainbreak #wigglebreak #mindfulmovement #pogietheyogie #kidsmindfulness #yogaforkids #classroomyoga #brainbreakvideo #SELforkids #breathworkforkids #calmdownactivity #selfregulation