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Our new AD FREE dance workout plan is here to help you reconnect, boost your cognitive skills, stay fit, and have fun along the way! https://www.375studiodance.com/launch... In this video we are doing a beginner/intermediate interval dance workout. You can follow along with us as we go through some basic Cumbia, Lindy, Bachata, Merengue, Bolero, Salsa and Kizomba steps. This workout is a good introduction to some very popular basic dance steps! Video has been mirrored for you to follow along! 0:00 Intro 0:37 Cumbia 2:20 Lindy 4:22 Bachata 7:50 Merengue 10:25 Bolero 12:52 Salsa 15:52 Kizomba 19:21 Outro We hope you enjoy this video and don't forget to subscribe to see more of our content! Merchandise - http://tiny.cc/31b2tz Instagram - / 375dancestudio TikTok - https://vm.tiktok.com/7NU7S2 Facebook - https://fb.com/375DanceStudio Website - https://375dancestudio.com Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.