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My Website: http://laurahandke.com - The #1 Ground Rule for staying in touch with your Authentic Nature is to spend quality time alone. You can do this in a Scared Space or on a God Walk. My Scared Space includes Medicine Cards and Scared Books, an Alter with a Space Clearing Bell, Spiritual trinkets, Flower Essence Aromatherapy Spray, a "God Can", a Comfortable Futon, Meditation Music, Vision Boards and Collages and other Spiritual Tools. A God Walk is a great way to Stay Connected to Your Authentic Self. A God Walk allows you to Connect with Nature, Exercise, Visualize and Feel yourself living in your authentic nature, and Asking for Inspiration and Assistance. 3 Steps to bring yourself into a more Joyful and Peaceful frame of mind and emotion: Quiet your Mind with Deep Breathing (this happens automitacly on a God Walk) Invision your most authentic life and allow yourself to feel the accompanying emotions. Open your mind and heart to receiving guidance. The Authentic Expression Class is all about intuition, emotion, and tools to keep you grounded in your authentic nature. The whole point of learning to act is to more easily, reliable, and consistently access your emotions. With acting you can’t fake it, you have to feel it. Call to Action: Find a walking route - about 2 miles or 30 minuets long - and actively start taking God Walks at least 2 - 3 times a week. Commit to this practice for 1 month and I assure you that your life will begin to improve and your authentic-self will begin to thank and amaze you. Links: Authentic Expressions by Laura Handke: http://laurahandke.com Liquid Silk by Marina Raye: • Liquid Silk by Marina Raye Ask and it is Given by Esther and Jerry Hicks: https://www.amazon.com/Ask-Given-Lear...