how to reset your nervous system for $0 скачать в хорошем качестве

how to reset your nervous system for $0

if you're high-functioning, type A, and your mornings feel more chaotic than calming — this one's for you. in this video, i share the 8 things i do before 8am to reset and regulate my nervous system. these are free, simple, and actually enjoyable habits that have helped me feel more grounded, less anxious, and finally in control of my mornings — no supplements, no gadgets. this isn’t your typical productivity-packed morning routine. it’s nervous system healing for the overachievers who are tired of burnout. TIMESTAMPS 00:00 – intro 00:51 – 1: the swap that calms me 01:53 – 2: the meal i stopped skipping 03:07 – 3: my silent morning trick 04:03 – 4: the weird ritual that works 04:49 – 5: a 2-minute mind reset 05:48 – 6: free nervous system medicine 06:36 – 7: my unfiltered morning dump 07:35 – 8: this one’s not talked about enough 08:40 – the art of unlearning 🔗 LINKS → join the art of unlearning newsletter https://www.artofanna.com/newsletter → 1 month free on Othership breathwork app https://apps.apple.com/redeem?ctx=off... 📲 SOCIALS → website: https://www.artofanna.com → links: https://www.artofanna.com/links → instagram:   / artofannaaa   → tiktok: https://www.tiktok.com/artofanna → podcast: https://creators.spotify.com/pod/prof... 💌 CONTACT → [email protected] 🎵 MUSIC → Epidemic Sound