9 Assisted Pull Up Mistakes and How to Fix Them скачать в хорошем качестве

9 Assisted Pull Up Mistakes and How to Fix Them

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14... If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them! Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlist?list... If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: https://www.youtube.com/watch?v=7Id2o... Watch quick video instructions for dozens of common exercises: https://www.youtube.com/channel/UCfQg.... Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/.... Purchase advanced programs: Male: https://renaissanceperiodization.com/... Female: https://renaissanceperiodization.com/... Purchase Simplified and At-Home Programs: Male and Female Simplified: https://renaissanceperiodization.com/... Female At-Home: https://renaissanceperiodization.com/... 0:00 Start 0:13 Intro 1:22 Not enough ROM 2:33 No peak contraction 4:12 Uncontrolled eccentric 5:41 No standardized ROM 5:57 Body English 7:11 Too strict 8:58 Grip position dogma 10:58 Grip limiting you 12:53 Too heavy/light 14:53 Outro