Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises скачать в хорошем качестве

Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something. Exercises included in this workout video are perfect for everyone including beginners and seniors. I will explain moves and go at a nice slow yet flowing pace. This type of workout can also be referred to as PIYO or yogalates. Join me and check it out! Let me know your thoughts in the comments please. update: the wrist weights that I am wearing are no longer available. A good alternative would be Bala Bangles. You can find them in my Amazon shop. Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook   / seniorshapefitness   Thanks for working out with me! 💜 yoga for beginners, yoga for seniors, easy yoga, pilates seniors, mat pilates, piyo workout, pilates workout, wrist weights, Bala bangles, yogalates, workout for beginners, workout at home, 20 minute workout, full body workout, exercises for seniors, exercises for beginners, feel good workout, no equipment workout