BioBlade Microcurrent Massager Review - Does It Help With Muscle Recovery? Is It Worth It? скачать в хорошем качестве

BioBlade Microcurrent Massager Review - Does It Help With Muscle Recovery? Is It Worth It?

Is Bioblade microcurrent vibrating massager really that good for faster muscle recovery after injury and exercise-induced damage to the muscles? Find out what I think about it and what the studies tell about its potential from my honest review of the Bio Blade device! Honestly, it’s really a great fascia knife massager, but could it be considered a great NMES scraping tool for muscle stimulation? Learn the truth from my video and share your own reviews in the comments.. Massage gun that I use for recovery (paid link): https://s.click.aliexpress.com/e/_oDJ... Here are some of the studies that might help you understand the effectiveness of instrument assisted soft tissue mobilization (IASTM), neuromuscular electrical stimulation (NMES) and Microcurrent Electrical Nerve Stimulation (MENS): https://www.sciencedirect.com/science... - scraping is as effective as manual stretching in improving hip flexion, ROM, muscle torque and power among non-athletic people with HMC tightness https://www.tandfonline.com/doi/abs/1... - combined with exercise therapy IASTM improved pain and muscular endurance in participants with chronic neck pain compared to just exercise https://ard.bmj.com/content/81/Suppl_... - study on 39 individuals with chronic neck pain showed that even single scraping session is effective for improving the acute pain http://venus-pro-bucket.s3.amazonaws.... (PDF) - IASTM may be an effective method for reducing scar tissue and restoring muscle function quickly after exercise-induced muscle damage. https://journals.humankinetics.com/vi... - IASTM proved to be as effective as foam rolling for knee range of motion https://www.sciencedirect.com/science... - NMES improves recovery from intensive training in professional team sports players! https://www.corpuspublishers.com/asse... (PDF) - neuromuscular electrical stimulation increases muscle strength, reduces pain, and improves functional recovery https://journals.lww.com/md-journal/f... - MENS (Microcurrent Electrical Nerve Stimulation) may play a role in enhancing physical activities of the elderly, as it can improve some muscle function. https://www.mdpi.com/1648-9144/57/5/491 - MENS can be used as an effective postoperative treatment to improve pain, shoulder function, grip strength in patients with rotator cuff repair.