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Welcome to Day 16 of the 20 Day Pilates Strength Challenge 🖤 This full body workout will test your strength, balance, and endurance using ankle weights, 2kg dumbbells, and a yoga block. You’ll move with control and intention through every sequence building power and that intense slow burn. Drop a 🔥 in the comments once you’ve completed Day 16! See you on the mat tomorrow for Day 17!! Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Instagram: / movewithshinead 🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok: / movewithshinead Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #FullBodyPilates #PilatesChallenge #PilatesWithWeights #AtHomeWorkout #MoveWithShinead