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Day

Emotions are signals, not problems. This session builds emotional literacy by guiding you to recognize and name emotions as they arise — without fixing, suppressing, or judging them. When emotions are clearly identified, the nervous system settles and reactivity decreases. Inspired by research on emotional language and awareness, this hypnosis helps transform vague emotional overwhelm into clarity and understanding. As emotions are named and accepted, they lose their urgency and become easier to regulate.