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Arm Training for Women

Like any other muscle group, training your biceps and triceps excessively won't lead to a lean looking arm. You can't burn fat on your arms by simply doing curls and press downs. You can, however, build shape by training your arms. Now remember, your arms get a lot of work even if you aren't doing arm specific exercises. Your biceps and triceps often act as secondary or tertiary muscles when you are working your back, shoulders, and chest. Visit LifeStyle by Poliquin™ for daily tips and articles on all things health and fitness. www.lifestylebypoliquin.com