Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. William Li скачать в хорошем качестве

Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. William Li

Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. William Li 🥜 Over 60? These 4 Nuts Can Support Your Heart, Brain & Strength ⚠️ But 4 “nuts” can quietly wreck your progress (inflammation, sugar, sodium). ✅ Watch till the end — #3 is the one most seniors eat every day. If you’re 60+, the right nuts can be a powerful daily upgrade — better energy, steadier blood sugar, stronger muscles, and sharper focus. 💪🧠 But the wrong nuts (or the wrong type) can spike cravings, raise sodium, and overload your system. 🚫 🟢 4 Nuts You SHOULD Eat (60+) ✅ Walnuts 🧠 (healthy fats for brain & heart) ✅ Almonds 💪 (vitamin E + steady energy) ✅ Pistachios ❤️ (fiber + heart-friendly nutrients) ✅ Brazil Nuts ⚡ (selenium — only 1–2 per day) 🔴 4 Nuts You Should NEVER Touch (or Strongly Avoid) 🚫 Sugar-coated / Candied nuts 🍬 (hidden sugar + cravings) 🚫 Honey-roasted “healthy” nuts 🍯 (sweet trap in disguise) 🚫 Extra-salty roasted nuts 🧂 (sodium overload) 🚫 Old / stale / rancid mixed nuts 🤢 (bad oils = inflammation) 🥗 Best way to eat nuts: small handful daily, unsalted, simple ingredients. ⚠️ If you have kidney issues, blood thinners, or allergies, talk to a professional before changing your diet.