Prenatal Yoga 1 - 25 min version скачать в хорошем качестве

Prenatal Yoga 1 - 25 min version

** http://bit.ly/Prenatal-YDL ** For longer versions of this class, as well as other Prenatal Yoga selections, please visit the link above. ** http://bit.ly/try-YDL ** Gain unlimited access to 1500+ online video classes This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. It is a mix of standing and floor poses. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy. For more information about Liza Janda and prenatal yoga visit her site at: http://www.yogajanda.com, and then be sure to check out her at-home birthing classes: http://birthclassathome.com !