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Double your Handstand Endurance

Are you looking to crush the competition, set and break your own records or simply gain more control on your hands whilst standing longer?! Than you have come to the right spot. During this episode of Handstands & The Rest you will learn everything necessary to double your handstand endurance! Got questions or something on your mind that is not covered? Let me know in the comments below so I can include it in future episodes. Free customized handstand workout: https://courses.coachbachmann.com/fre... 1Min & Beyond - Online Course to double your holds https://courses.coachbachmann.com/abo... Learn more about Handstands: https://courses.coachbachmann.com/kno... Coach Bachmann Social & Website Instagram:   / coachbachmann   Facebook:   / thecoachbachmann   Pinterest:   / coachbachmann   Website: https://coachbachmann.com Timestamps 00:00:00 Handstand Endurance Champion 00:02:01 Rules of Handstand Endurance 00:03:34 Limiting Points of Handstand Endurance 00:09:14 The key to endurance success 00:10:41 Training Strategies and Protocols 00:17:29 Periodization 00:18:16 Testing your max endurance 00:22:57 None Training related factors 00:27:46 Outro