How to do Lion’s Breath - Yoga with Rachel скачать в хорошем качестве

How to do Lion’s Breath - Yoga with Rachel

Hey friends, and welcome to Yoga with Rachel 🤗! Kind Reminder: 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 Click on the bell 🔔 to be notified when new videos are uploaded to the channel! Description of our Practice: In today’s practice, we explore a breath technique called Lion’s Breath (Simhasana). 00:00 Introduction + Props 0:52 How to do Lion's Breath 8:31 Conclusion There are so many benefits associated with this pranayama (breath) technique. Lion’s breath is said to relieve tension in the face, especially in the jaw. Lion’s Breath can help calm the nervous system down and give us that extra boost that we are looking for! Lion’s breath may look a little silly and it may feel a bit awkward to do. I invite you to come with an open mind. There’s an invitation to play and stay curious as we explore this breath technique. I would love to hear all about how this practice went for you in the comments section! How did you feel before the practice? How do you feel following the practice? There’s no right or wrong answer! I am just curious about your experiences on the mat! Okay, let’s do this!!! #lionsbreath #pranayamapractice #mindfulness If you enjoyed today’s practice, feel free to check out the videos listed down below! 👇 How to do Alternate Nostril Breathing:    • How to do Alternate Nostril Breathing | Yo...   Yoga for Anxiety & Stress Relief    • Yoga for Anxiety & Stress Relief | 30 Minu...   15 Minute Bedtime Yoga to Wind Down    • Bedtime Yoga To Wind Down 😴 - Yoga with Ra...   Stay Connected: 👉Website: https://www.yogawithrachelmarie.com ❤Instagram:   / rachelmarieyoga   👉Twitter:   / yogawithrachel2   ❤LinkedIn:   / rachel-v-1326001a5   ********** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ********** AMAZON: Yoga Accessories I Use: BMat 4mm: https://amzn.to/3iKYO0b Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU Yoga Wheel: https://amzn.to/3hehEwc Yoga Headstand Bench: https://amzn.to/3iMMpZC Equipment I Use: Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz Rode Wireless Go: https://amzn.to/3iKJEId Book Recommendations: Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :) ********** Music By: Brad Dermo Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.