Elbow pain? Try this! скачать в хорошем качестве

Elbow pain? Try this!

𝙀𝙡𝙗𝙤𝙬 𝙋𝙖𝙞𝙣❓ Pain stopping you from doing the activities you love? Give this a try! Today, we’re showing you how to perform #elbowjoint mobilization stretch. Who is this stretch for? This stretch is for anyone with elbow stiffness and/or pain. To determine if this is a good stretch for you, establish a baseline test. For example, if you have pain/stiffness during a specific movement, like a bicep curl, we can use this as a test. Retest that same position after performing 10-15 reps of this stretch. Did it get easier? Was it more comfortable? If yes, this can help you determine what stretches your elbow is craving. If this helps, add this easy stretch to your warm-up routine or intermittently perform it during your movement breaks throughout the day! Do you like this type of content? If so, let us know in the comments below. Also, is a certain body area where you’re experiencing pain or stiffness? Let us know so we can tailor our content to you! #elbowpain #elbowpainexercises #tenniselbow #tenniselbowrehab #golferselbow #golferselbowtreatment