REPROGRAM your MINDSET for POSITIVITY | Brain & Soul DETOX Morning Meditation | 20Hz Beta Waves 🎧💤🕊 скачать в хорошем качестве

REPROGRAM your MINDSET for POSITIVITY | Brain & Soul DETOX Morning Meditation | 20Hz Beta Waves 🎧💤🕊

#binauralbeats #relaxingmusic #asmrmusic #betawaves REPROGRAM your MINDSET for POSITIVITY | Brain & Soul DETOX Morning Meditation | 20Hz Beta Waves 🎧💤🕊 Welcome to the eleventh video of the Binaural Beats series, Morning Meditation Music! With Assisted Breathing 😮‍💨🧘‍♂️ LISTEN WITH HEADPHONES! 🎧 🎧 In this video, settle in to a state of deep relaxation and sleep, allowing the swelling music wash over your senses. Allow the low pulsating Binaural Beats to calm your mind and senses, gradually slipping away into the best sleep you've ever had. Use the pendulums as a guide to slow your breathing down, using the 4-2-4 technique (ie 4-seconds breathing in, 2-seconds hold, 4-seconds breathing out). -------------------------- 🎧 What Are Binaural Beats? 🎧 Binaural beats are auditory illusions created by your brain–much like optical illusions–that occur when you listen to two different tones of a slightly different frequency at the same time, one tone in each ear. This slight difference in frequency creates a beating sensation perceived by your brain, and it is this slow pulsating beat that can have a range of positive effects on your mental and physical health. These are the low 'hum'-like tones you can hear fading in and out throughout the video. When the auditory beat ranges from 0.5-4Hz (ie 1-4 beats within a second), it is thought that the benefits can include promoting deep sleep and relaxation. These are known as 'delta frequencies'. When the auditory beat ranges from 4-8Hz (ie 4-8 beats within a second), it is thought that the benefits can include promoting REM sleep, reduced anxiety, and conducive of meditative and creative states. These are known as 'theta frequencies'. When the auditory beat ranges from 8-13Hz (ie 8-13 beats within a second), it is thought that the benefits can include encouraging relaxation, promote positivity, and decrease anxiety. These are known as 'alpha frequencies'. When the auditory beat ranges from 14-30Hz (ie 14-30 beats within a second), it is thought that the benefits can include increased concentration, heightened alertness, greater problem solving ability, and improved memory. These are known as the 'lower beta frequencies'. -------------------------- All of the above benefits are non-invasive, and carry little to no risk of adverse side effects. Whilst appropriate for all people regardless of age, physical or mental condition, music and sound therapy is also frequently used in medical settings as alternatives means of therapy, assisting in the support of a variety of psychological and behavioural conditions, such as: Anxiety Depression Dementia Alzheimer's ADHD Stress Insomnia Aspergers Autism However, if you are unsure about the use of music and sound as a means of alternative therapy, always be sure to consult a doctor and/or physician before embarking on using alternative therapies such as this. Feel a sense of peace, clarity, and calm, with this soundscape which is sure to send you to sleep in minutes. Allow the Binaural Beats slow down your thoughts, your rhythm, to help you slip into a deep and peaceful sleep. If you like this video, please like and subscribe to our channel. Thank you! #musicforanxietyrelief , #binauralbeats , #asmr , #asmrmusic , #asmrsleep , #asmrsleeprelaxation , #soothingmusic , #relaxingmusic , #relaxingsounds , #musicforanxiety , #musicforstressrelief , #musicforinsomnia , #soundsforstress , #soundsforinsomnia , #musictohelpsleep , #musictohelprelax , #musictherapy , #soundscapesforsleeping , #abstractmusic , #asmrabstract , #soothingsoundscapes , #binauralbeatsmusic , #sleepmusicrelax , #sleepmusicfordeepsleep , #meditationmusic #musicforadhd, #alphabeats #deltabeats, #autismmusic #alphawaves #dolphin #whalesong