Healing Music Therapy🎵 "Happiness Program 7" 🍀 скачать в хорошем качестве

Healing Music Therapy🎵 "Happiness Program 7" 🍀

KQ Healing Music's "Happiness Program" This program is designed to liberate your mind from daily stress, tension, and negative spirals, guiding you towards happiness. It's a "program to achieve happiness" consisting of four steps. 🎵 Healing Music Therapy "Happiness Program"🎵 00:00 #1.Acknowledge, Forgive, and Accept 03:52 #2.Soothe the Mind 07:49 #3.Meditation and Release from Tension 11:53 #4.Healing and Continued Happiness 14:15 Loop of #1〜#4... ●Step 1: Acknowledge, Forgive, and Accept Begin by facing your inner self, acknowledging, forgiving, and accepting the daily stresses, tensions, and negative emotions. By forgiving past events and yourself, and accepting yourself as you are, you can release the burdens of your heart and move towards liberation. ●Step 2: Soothe Your Mind The comforting healing music and natural sounds gently soothe your mind, which has become stiff from daily stress and tension. By surrendering to the music and relaxing both mind and body, you can restore your natural tranquility. ●Step 3: Meditation and Release from Tension By incorporating meditation, you can release the tension and anxiety that have accumulated deep within your mind. By focusing on your breath and calming your mind, you can let go of distracting thoughts and move towards a peaceful state of mind. ●Step 4: Sustaining Healing and Happiness By incorporating healing music into your daily life, you can sustain healing and a sense of happiness. Comforting music promotes mental stability and enhances feelings of happiness. By consciously making time to listen to music in your daily life, you can maintain a happy state. The "Happiness Program" supports listeners in finding inner radiance and happiness by facing themselves and listening to the voice of their hearts. By practicing this program in your daily life, you can lead a calmer and happier life. _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/ Scientific Explanation of the Effects of Healing Music The benefits of healing music are supported by numerous scientific studies. Here's a breakdown of the main effects and related research: 1. Stress Reduction and Relaxation Effects ●Autonomic Nervous System Regulation: Healing music promotes the parasympathetic nervous system, lowering heart rate and blood pressure. This is thought to be due to the rhythm and tempo of the music synchronizing with biological rhythms, inducing relaxation. For example, research conducted by the UK music label Mindlab International showed that specific songs lowered levels of the stress hormone cortisol and increased relaxation. The song "Weightless," deemed "the most relaxing song in the world" in this study, has had its effects scientifically validated. ●Changes in Brain Waves: Healing music is known to induce alpha and theta brain waves, associated with relaxed states. These brain waves appear during meditation and sleep, contributing to mental and physical stability. It is known that listening to your favorite music also causes alpha waves to occur. 2. Psychological Effects ●Mood Improvement: Healing music has been reported to promote the secretion of neurotransmitters related to feelings of well-being, such as serotonin and dopamine, contributing to mood improvement. ●Reduction of Anxiety and Depressive Symptoms: Music therapy has been shown in many studies to be effective in reducing anxiety and depressive symptoms. Music therapy, especially using specific music or instruments, is also applied in the treatment of mental disorders. Research from Colorado State University in America, shows data that music improved the depressed state of parkinson's disease. 3. Physiological Effects ●Improved Sleep Quality: Healing music facilitates smoother sleep onset and improves sleep quality. The relaxation effect reduces awakenings during sleep and promotes deep sleep. ●Pain Relief: Music therapy has also been shown to be effective in relieving chronic pain. Listening to music reduces the sensation of pain. Research from the Nagaoka University of Technology shows that high-frequency sounds have a healing effect. 4. Points to Note in Research ●Musical preferences vary greatly from person to person, so effects may also vary. ●The effects of music also depend on the type of music, how it is listened to, and the environment. _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/ #kotodama #quotations #touchyourheart #quote #quotes #proverbs #saying #spiritual #healing #affirmations #relaxation #meditation ©Kotodama Quotations