17-Minute Intermediate Fascia-Based Ball Workout for Longevity and Health Span скачать в хорошем качестве

17-Minute Intermediate Fascia-Based Ball Workout for Longevity and Health Span

Here's a quick fascia-based exercise sequence designed to help you increase your longevity and health span! It includes all exercise elements crucial for a healthy body and mind: stimulating the feet, challenging your balance, training your pelvic floor, rotational movements, and more! Rev6: A Revolution in Motion is a unique training system designed to remodel the fascia, heighten the senses, and create new neural connections throughout the body. Founded in 1997 by Dr. Edythe Heus, Rev6 has become a secret weapon for many professional athletes such as Adventure Athlete and 7x World Champion Rebecca Rusch. Want more Rev6? Get unlimited on-demand and live-stream classes now with our 7-day free trial: https://rev6.fit/free-trial/ Learn more about us: https://rev6.fit/ Connect with us:   / rev6.fit     / rev6.fit     / rev6.fit   #fasciatraining #stabilityball #stabilityballworkouts #fascia #rev6 #exercises #exerciseathome #ballworkout